JOIN ME, BEV JAMES, ON A 30 DAY MINDFULNESS CHALLENGE
Let's find out if you can practise mindfulness every day! #MINDFUL30
...people taking part! If you haven't already you can start your 30 day mindfulness challenge TODAY!
What's it all about?
Mindfulness has recently become the buzz word, with all the app’s books and hype in the press it feels impossible to get away from what seems to be a ‘mindfulness movement’.
A daily dose of mindfulness has been said to enhance creativity, productivity and peace of mind with scientific evidence now supporting these claims. It seems to have evolved beyond an ancient ritual and transformed into a global phenomenon which is pushing us towards being more conscious and present with our thoughts, emotions and experiences.
With all its benefits I am curious to learn if there’s more to mindfulness than slowly eating raisins and paying attention to my breathing! I want to find out whether taming the ‘monkey mind’ will boost my productivity or slow down my pace and so I created a 30 day challenge to test it for myself!
Join me to discover firsthand whether mindfulness is an airy fairy philosophy or the next must-have skill.
Join me, Bev James and the 4631 other participants already signed up, on a 30 day Mindfulness Challenge!
What's in it for me?
There’s a reason why the NHS and large firms such as Google and Microsoft are 'om'ing their way to success.
Mindfulness is said to enhance and boost:
- Emotional Intelligence
- Creativity and innovation
- Interpersonal relationships
- Problem solving and decision making skills
- Focus and concentration
With as little of a 5-15 minute daily time investment, could a practice of mindfulness provide us with limitless capabilities both on and off the job? Let’s find out!
Let’s unite on a 30 day mindfulness journey without all the fluff or hazy mystical language to see whether a practice of mindfulness is the way to success.
How do I get involved?
- Fill in your details below
- Get your free calendar
- Get emailed a fun daily mindfulness activity or choose your own
- Like my Facebook page and follow me on Twitter to connect with others in the challenge #MINDFUL30
- Join in the fun, share you experiences and be in with a chance to win some mindfulness merchandise
- Start your journey of mindfulness mastery
© 2015 Bev James. www.bevjames.com. All rights reserved.
Author, Entrepreneur, Mentor & Speaker, CEO of The Coaching Academy