...people taking part! If you haven't already you can start your 30 day mindfulness challenge TODAY!

Mindful 30 Challenge Pack

A downloadble PDF including 53 Ideas for Mindfulness, Suggested Resources, Mindful Colouring Pages, and a Selfie Cut-out!

24 Hour Mindfulness

A book about what it might be like to turn meditation on its head. While we're all interested in being that little bit more mindful, most of us find it hard to create the time and space for the formal sitting meditation as it is most typically presented.

An Interview with Rohan Guitillike

Bev interviews Mindfulness expert, developer of the App Buddify and author of '24 Hour Mindfulness'.

Suggested Books

The Little Book of Calm Colouring: Portable Relaxation

David Sinden & Victoria Kay

The Mindfulness Journal: Exercises to help you find peace and calm wherever you are

Corinne Sweet, Marcia Mihotich

The Mindfulness Colouring Book: Anti-stress art therapy for busy people

Emma Farrarons

The Complete Mindfulness Colouring Book

Emma Farrarons

For Your Computer


The Pomodoro Technique isn't like any other time-management method on the market today.

Time Out Free

Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods.

App’s For Your Phone


buddhify is the most convenient, best value and most beautiful meditation app available today. Helping people around the world reduce stress, sleep better & be present in the midst of it all.


Headspace is meditation made simple. Install today to learn meditation and mindfulness in just 10 minutes a day.

HabitBull - Habit Tracker

HabitBull is a powerful companion which helps you keep track of your day to day habits and routines.


Peaceful Warrior

A film with scenes that beautifully portray a dramatic shift out of thinking and into deep mindfulness.

The Karate Kid

A film that helps us to remember to pay more attention to the present moment.

Wizard of Oz

Similar to the struggle of searching for The Wizard of OZ, this film acts a reminder of our own journey of searching for hope and finding a way back to the present moment.

What films would you recommend? Let us know on Twitter or Facebook #mindful30movie

Mindful Music Playlists

Mindful30 - Feel Good Playlist

A great selection of songs to make you feel good! Including tracks by REM and KC and the Sunshine Band.

Mindful30 - Chill Out

Need to relax? Listen to our chill out playlist, featuring some classics from the likes of Enigma, Enya and Cyndi Lauper.

© 2015 Bev James. All rights reserved.

Author, Entrepreneur, Mentor & Speaker, CEO of The Coaching Academy

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